Keto Bread

Bread, Scone, Muffin, Low Carb & Diabetes

Ingredients

60g coconut oil, melted, plus extra for the tin

100g almond flour

12g psyllium husk

2 tsp baking powder

1 tsp baking soda

100g milled seeds (we used 50g sunflower seeds and 50g pumpkin seeds)

20g coconut flour

12g milled flaxseed

3g salt

3 eggs, beaten

1 medium courgette, grated

1 tbsp apple cider vinegar

Directions

Heat the oven to 200C/180C fan/gas 6. Oil and line a 900g loaf tin with baking parchment. Set aside.

Put all the dry ingredients in a large mixing bowl, stir together and set aside.

Put the coconut oil, eggs, courgette and 115ml hot water in a separate large mixing bowl, then tip into the bowl with the dry ingredients and combine. Stir in the apple cider vinegar, mixing gently – try not to overmix the dough.

Transfer the mix to the loaf tin. Wet your fingers to smooth the top of the bread, or use the back of a spoon. Bake for 20 mins, then reduce the oven to 150C/130C fan/gas 2 and bake for 30 mins more. Remove from the oven and leave to cool in the tin for 10 mins, then transfer to a cooling rack. Slice the bread and toast the slices in a pan or oven.

Nutrition

kcal
220
fat
19g
saturates
7g
low in
carbs
3g
sugars
1g
fibre
3g
protein
8g
salt
0.88g